The Dukan Diet or Princess Diet is one of the few modern weight loss systems developed by experienced nutritionists, and in most cases achieves stable results. Dukan's diet has many Hollywood celebrities advocates, and there is evidence that Katherine Midleton lost 2 sizes with her help before marrying Prince William. However, Dukan also has no criticism of diet. Is it suitable for you personally? The answer to this question depends on many factors, starting with motivation and patience, ending with product availability and your cooking skills. Only by carefully studying all the requirements and contraindications can you understand whether you should get rid of excessive weight through this particular diet. "Cooking Eden" will help you figure out what Dukan's diet is.
First, Pierre Ducan is a practical Parisian nutritionist who began his career in 1975. At the time, the problem of overweight was far from what it is now, and doctors only knew one way to lose weight: reducing parts and reducing the calorie content of food. When the patient is not helping the doctor who does not help this method, the young doctor invites him to try his own power system – many liquids, low fat and total rejection of fat and fast carbohydrates. The patient's success - minus 5 kg in 5 days - inspired Pierre Dukan created the entire measure to lose weight and retain the number for years. To understand the principles of Dukan's diet, as they said, first of all, you can quickly become a bestseller from the book "I Can't Lose Weight" written in 2000.
What is Dukan's diet
The foundation of the Dukan diet is a list of 100 products allowed and 4 weight loss phases: Attack, Cruise, Consolidation and Stabilization. The solved products include nearly all types of low-fat meat, poultry, fish and seafood, as well as eggs, low-fat dairy, soy foods, olive oil, olive oil, mushrooms, vegetables, vegetables, and spices - all healthy and nutritious diets, so the homo sapiens so -so calling teake of homo sapiens. In the past two stages, there is a trade-off – a list of products that allow for starch, sausage, sweet seasonings, yogurt, yogurt, wine, soy milk and coffee.
The most interesting, complex and critical thing in the Dukan diet is the stage or stage of weight loss. If you are not ready to go through all 4 stages, it is best not to start. The first, the rapid success of the most difficult stages can lead to health problems, and if you ignore further advice from Pierre Dukan, the results will not last long.
Phase 1 - Attack only protein foods for 2-7 days: Cooked meat and fish, liver, low-fat cheese. During this period, the body loses excess fluid to release 2-3 kg of good motivation to express it outward for appetizers. To standardize the intestines, it is necessary to eat 1-1. 5 tablespoons of oat bran every day.
If the attack phase is not strengthened, it is recommended to move to the second phase - cruise. Based on this, it is expected that about one kilogram will be lost per week, and it is necessary to calculate its separate duration. During the cruise phase, add vegetables to protein foods: one day it is protein, another vegetable. You can season your food with spices and herbs. Increase the amount of bran to 2 tablespoons per day.
The consolidation or consolidation phase is the smooth exit from the diet and the consolidation of results. Bread, cheese, fruit are added to protein products and vegetables, but no more than 2 servings per week. Protein must be retained one day a week. This stage is long - each kilogram drops for 10 days in the previous stage. The amount of bran increases again -2. 5 tablespoons.
The stability phase is to eliminate restrictions. However, there are still two simple conditions: one protein day per week and 3 tablespoons of bran per day. It is recommended to adopt this system of power to comply with your life to keep your weight at the level you reach. To reliably repair the results, exercise at least 20 minutes a day.
As you can see, Dukan doesn’t have to starve because the amount and time of food is not limited - at any time, even at night, you can eat boiled meat with a small pinch of fresh vegetables. Here, the possibility of breaking up with many diets is often minimized. If you are not restricted and you can always buy fresh meat, fish, cheese, vegetables and then cook many delicious dishes from it, then losing weight will be easy and pleasant. As for bran, you don't have to eat them in the purest form. During the last two stages, you can add bran to baking, soup and cocktails.
Please note that Russian Internet users trust the "Unfortunate Comrade" forum, but are not familiar with the original information and have deprived themselves of many things. The chief agriculture online that says weight loss is specifically targeted at nutrition, and the author is not limited to this aspect. In addition to compiling the menu, Pierre Dukan also highlights the focus of losing weight with a positive mood, finding other fun besides food, physical exercise, metabolic acceleration, muscle building, stretching exercises, exercises, and practices that can be practiced between businesses. In addition to the allowed and acceptable product list, the author also advises on its preparation, compatibility and improved taste. On Pierre Dukan's official website, you'll find the benefits of practicing to tighten the skin on the face, aromatherapy, yoga and green tea. We can say that Dukan's diet is a balanced system for maintaining health, activities and youth.
Why Dukan's diet helps lose weight
Changes in metabolism explain the effectiveness of Dukan diets, such as the Atkins diet and other low-carb diets. In short, the prolonged absence of carbohydrates in the diet will lower glucose levels in the blood and slow down insulin production, so the body begins to use fat cells as a source of energy. In addition, the body spends much more energy on protein and fat absorption than carbohydrates, so when eating with a small amount of protein from fat, people lose weight faster, but have a chance to increase muscle mass, which in turn consumes more energy than fat tissue.
With a reasonable approach, Dukan’s diet will not only lose weight, but also get rid of chronic colds and cellulite, which will make you more active, capable and cheerful. Meat, fish, vegetables and fruits are a kind of human nutrition that does not harm health at all, because it is in the food we evolved and became today. About 50 years ago, the recent occurrence of excess fat, sugar and other simple carbohydrates in a person’s diet, which, contrary to our nature, is the main cause of excessive weight and related diseases.
Side effects and criticism of Dukan's diet
Like all effective means, Dukan's diet also has side effects and should be known in advance. The most dangerous and absolutely forbidden thing is to lose weight for nursing mothers. During the first phase of the diet, the metabolic process changes due to excessive protein and the lack of fat, vitamins, minerals and other important elements in the body, which immediately affects the quality of breast milk. Since a child does not get a balanced diet from milk, his immunity may be affected and his development will slow down. It is strongly recommended that young mothers postpone Dukan’s diet until the end of feeding completely stops – you will have time to lose weight without sacrificing the first few months of your baby’s life. Naturally, weight loss is strictly prohibited in pregnancy and pregnancy plans.
In addition to pregnancy and feeding, there are other contraindications in Dukan's diet. Its first phase can be dangerous for people with kidney disease. The load on the kidneys has increased several times due to excessive protein, and existing problems have intensified. In addition, the first stage of vitamins, trace elements and fat deficiency may weaken immunity, general weaknesses, dizziness and intestinal tract. This is why the attack phase cannot last more than a week. Don't focus on hunger when planning the attack phase, because there is too much protein hunger. The decision to terminate the first phase should be based on the general well. If you only need to lose a few kilograms, limit the first phase 1 for 2-3 days.
Another goal of criticizing the Dukan diet is to be present in the list of allowed and allowed products of controversial points: sugar - sugar, flavoring, milk powder, crab sticks, sausages, sausages, canned foods, low content - content - cream cheese and dairy products. Pierre Dukan doesn't stick with these products at all, but he includes them in the power system, a compromise to large residents of time constraints and not always available with fresh, high-quality products. Lunch options - Fresh steak or canned tuna is for everyone's personal business.
Just like everything in life, weight loss, it is important to follow the middle of gold. It only depends on whether you help lose weight or harm your health. Wisely and healthy!